Dill

Dill

Dill is an annual herb in the Apiaceae family and is the sole species of the genus Anethum. Dill has a myriad of traditional health benefits. The Ancient Egyptians used it for its soothing effects and to ward off evil spirits. The Greeks thought of dill as a symbol of wealth and the Romans believed it brought good fortune, therefore they would make wreaths of dill to adorn athletes and heroes. Dill essential oil has many health benefits with its main benefit being the ability to promote digestion by stimulating digestive juices in the stomach. Its distinct aroma and taste also stimulates the salivary glands to further assist the digestion process. Dill essential oil supports a healthy immune system, provides powerful antioxidant protection, and is purifying to the body’s systems. Dill has been used for centuries to enhance the flavor of vegetables, meats, and seafood. Today, it is used across many cultures to flavor soups, salads, potatoes, curry, fish, rice, and vegetable dishes.